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Written by 5:09 am Health



Asian cuisine requires many spices to cook. One of the primary spices is turmeric, also dubbed “The Golden Spice”. It is known as such for its health benefits as well as its color. Turmeric’s health benefits earned the spice a place in Indian Ayurveda. 

People have benefitted from its healing properties for many years. Scientific studies also corroborate its health benefits, and the Indian sub-continent has been exporting it for many years.

With the development of communication and transportation, Asian cuisine is now available worldwide and has garnered many fans from foreign countries. This popularity led to the rise in the demand for turmeric powder. Nevertheless, turmeric powder price is still affordable by all. 


Turmeric powder is sold in packets of varying sizes, a 50g packet costs 20 rupees, which is around 0.30 USD. The most popular consumer size is 100g, as turmeric is a staple in Indian cooking, and people use it daily. 

A 100g packet of turmeric powder costs around 50 rupees, depending on the brand and location. People buying turmeric in wholesale amounts have to pay between 80 to 250 rupees per kg, which is even cheaper than the consumer price. 

1 kg raw turmeric, which is turmeric that is not ground to powder, costs around 200 rupees. These are affordable prices for the average Indian household income, and even below. Turmeric powder price has not seen much shift for many years. 

Even though the spice is a staple of Indian dishes, only a pinch is necessary for any recipe. This small amount of turmeric powder is more than enough to enhance the taste of any dish. 

People who crave Asian cooking can benefit from the various sites selling turmeric online, and use it for several Asian dishes like Yellow Thai Sauce or the authentic South Indian Sambar.


The major component of turmeric is curcumin. Curcumin is a potent organic compound with numerous benefits for both health and beauty.

Benefits of Anti-oxidants and Anti-inflammatory Agents

Anti-oxidants are the primary compounds that help repair cell damage. Their cell-repairing properties help in slowing down aging and related diseases and disorders. Anti-oxidants also provide an additional benefit of improving immunity. 

Anti-inflammatory agents in curcumin also help prevent unnecessary cell-growth. Many scientists have studied this property of curcumin extensively and found that the curcumin in turmeric helps kill cancer cells in the early stages. 

They can also help prevent the growth of cancer cells in the body. Additionally, turmeric is also fat-soluble, meaning it consumes fat while digestion and reduces fat content in the body.

Benefits for the Brain

Brain development is measured by the increase in neuron connections within the brain. Curcumin helps in secreting enzymes that help form these connections, called BDNF or Brain-Derived Neurotrophic Factor. 

BDNF helps the brain retain more knowledge by making more neuron connections. Curcumin also helps maintain the brain’s functions and prevents degenerative diseases/disorders like Alzheimer’s.

Benefits for Digestion

Turmeric is a spice used extensively in Indian cooking, primarily for its digestive benefits. Dishes that are spicy or tangy, or have ingredients that are generally hard to digest, also list turmeric amongst their ingredients. Turmeric is added in a pinch, as even that small amount can elevate the dish’s taste while helping the stomach digest it.

Benefits for Skin

When it comes to beauty, using turmeric for the skin is an age-old tradition in India. Curcumin in turmeric repairs cell damage, as mentioned before, and also prevents breakouts and acne. It also helps maintain an even skin tone while improving complexion and is a fast-acting remedy for sunburn. With continuous use for long periods, curcumin even restricts body hair growth.


Turmeric is an inseparable part of many Indian traditions. Even today, many people sprinkle turmeric water inside and outside their house during festivals and other occasions. Many generations have followed this activity because it is auspicious and is believed to bring positivity into the home. 

While this is an age-old sentimental belief, it is not without reason. Turmeric is a strong anti-bacterial, anti-viral and anti-fungal agent. Using turmeric water to clean a house or space rids it of germs and other disease-causing bacteria. 

It is a natural sanitizing agent that works against many types of germs. Even today, many people apply turmeric paste on wounds to speed up the healing process. Additionally, turmeric’s yellow color is thought to be auspicious and is related to positivity in Indian traditions and even Feng-Shui.

The benefits of turmeric are more in comparison to turmeric powder price. People should stock-up on raw turmeric, as it does not spoil easily and helps bring benefits to the entire household.


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